Secretly Healthy Frozen Protein S'mores
- Maiah Miller
- May 13
- 3 min read
Who doesn’t love a good s’more? The classic combination of chocolate, marshmallow, and graham crackers brings back memories of campfires, ghost stories and sleeping snuggled up in a sleeping bag. But what if I told you that you could enjoy s'mores in a healthier way—one that's packed with protein and can be enjoyed frozen? That's right! These frozen protein s’mores taste incredibly decadent and indulgent, but they’re secretly healthy, making them the perfect treat (especially for those hot spring/summer evenings here in Texas when a fire is the last thing you want!)
Ingredients You’ll Need
Creating these decadent treats requires flavorful ingredients that, when combined, make for an unforgettable experience. Here’s what you’ll need:
Protein powder: I used Paleo Valley Vanilla Bone Broth Protein Powder for the graham cracker and Vega vanilla protein powder for the "marshmallow" layer. Orgain texture is amazing but isn't the "cleanest". Truvani would probably work great too but I haven't taste-tested it yet!
Almond flour: It MUST be super fine or it'll be quite crumbly...
Avocado oil: Avocado oil is my favorite, but melted coconut oil will work, too.
Coconut sugar: Lends sweetness but with a lower glycemic index and more nutrients than regular sugar.
Nut butter: Almond (or even peanut) butter adds healthy fats and enhances the flavor.
Chocolate: coconut-sweetened-chocolate chips keeps this recipe free from refined sugars!
(I like Guittard since Amazon & WF often has it on dale and it's Keto and Paleo-friendly, too!)
coconut-sugar-sweetened chocolate chips that isn't too sweet! Whipped Topping: I used So Delicious brand coconut whipped topping but next time I'll make it from scratch to avoid ingredients like guar gum.
Making the Frozen Protein S'mores
Now that you have your ingredient list, it’s time to bring your frozen protein s’mores to life!
Protein Graham Crackers:
1-1/2 cup superfine almond flour
2 scoops protein powder (I used Paleo Valley)
¼ cup avocado oil
¼ cup coconut sugar
1 tsp pure vanilla extract
¼ tsp baking soda
¼ tsp sea salt
2-4 TBSP water, as needed.
“Marshmallow” Middle:
1 container coconut whipped topping
2-1/2 TBSP almond butter
mini chocolate chips (optional)
Chocolate layer:
2 TBSP almond butter
** Note: I've listed and linked to the exact ingredients I've used so I cannot guarantee you'll get the same results with other ingredients!
Directions:
1. In a large bowl, mix graham cracker ingredients until it comes into a dough (add a little water at a time if it's too dry), then roll out between sheets of parchment, forming into a giant rectangle. Then, cut in half (two big rectangles) and bake at 325F for 12-14 minutes or until set and golden. Then, let cool 2 hours or chill to firm up faster. (Score the dough to look like graham crackers if you’d like).
2. Mix “marshmallow” layer together by stirring together the whipped topping, protein in a large bowl, then spread atop one graham cracker in bottom of a dish (I used 8 x 6" glass pan, lined with parchment paper). Put this in freezer for 2 hours or until somewhat firm.
3. Melt nondairy chocolate with almond butter (about ¾ cup chocolate chips with 2 TBSP almond butter). Spread atop marshmallow layer, place remaining graham cracker on top and freeze again until firm enough to cut and serve!
Store in an airtight container for up to 2 weeks.
Making It Your Own
While the classic approach is delicious, there are endless ways to customize your frozen protein s'mores. Here are a couple of variations to consider:
Fruit Additions: Layer in berries or bananas for added flavor and nutrients.
Flavored Protein Powder: Explore flavors like cookies & cream or peanut butter for a unique twist.
Perhaps the best part of these frozen protein s’mores is their indulgent taste combined with wholesome ingredients. This means you’re not loading up on refined sugars or empty calories. Plus, you can swap in your favorite healthy ingredients!
Imagine enjoying a dessert that not only satisfies your sweet cravings but also aligns with your fitness goals. These frozen s'mores are impressive enough for a party while being simple enough for a quick snack.
There you have it: a fun, easy, and secretly healthy way to enjoy the classic s’more! These frozen protein s'mores transform a nostalgic favorite into a treat that fits beautifully into your health-conscious life. Dive into summer with these delicious protein-packed goodies that everyone—kids and adults alike—will enjoy!
Whether you plan to enjoy them at a picnic, poolside, or as an after-dinner treat, these frozen protein s'mores will undoubtedly make you the star of snack time. Grab your ingredients and whip up this fun treat today!
***If you shop through my links on Amazon I get a few cents so thank you!
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