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Super Veggie Baked Donuts
These have 3 different veggies packed in here, and the taste is incredible! I'm serious; you'll be shocked at how good these are, and the best part is that kids love them. They are fluffy, keep well and are perfect for busy morning breakfast or school snacks. There's no nuts, making them safe for school and for those with nut allergies.


Protein Caramel Twix
These are SO good. Not only do you get a filling, satisfying treat, you also get extra protein packed in, which helps prevent the sugar crash. There's no refined sugar too, and I am absolutely obsessed with the taste. No preamble in this post, just the recipe for these amazing protein caramel twix bars. These are also grain-free protein bars, gluten-free, dairy-free and lower sugar (plus no refined sugar!)


Protein Strawberry Donuts
These protein strawberry donuts are a great choice if you'd like a little protein with your treats. They are gluten-free, dairy-free and low sugar baked donuts. These fill you up and don't give you a sharp rise in glucose which I love! For the glaze to keep it sugar-free, you can follow the recipe at the bottom which adds another boost of plant-based protein!


Healthy Brownies: No Gluten, Dairy, Refined Sugar, or Soy
These grain-free brownies are a powerhouse of wholesome ingredients that deliver both indulgence and nourishment. Made with raw cacao, they’re packed with antioxidants that support heart health and fight inflammation. Lucuma, a naturally sweet fruit powder, adds a maple-like flavor while providing a boost of vitamins, minerals, and fiber—especially iron, potassium, and vitamin C and it also allows you to get away with less sweeteners. Medjool dates lend natural sweetness and


Sugar Free Baked Donuts: GF, DF
These healthy baked donuts are great because there's gluten, dairy, and no added sugar; just natural sweetness from dates! For the "frosting", to keep it sugar-free, you can whisk protein powder with nondairy milk or whip date syrup with nondairy butter


Protein Mint Chocolate Chip Ice Cream Sandwich (grain-free, dairy-free)
Gluten-Free Protein Mint Chocolate Chip Ice Cream sandwich recipe: like healthier grain-free brownie layers and a decadent but healthier ice cream center, packed with protein!


The Easiest Protein Vanilla Bean Cake
This east fast vanilla bean cake is paleo, grain-free and melts in your mouth! It's a delicious easy cake.


High Protein Birthday Cake Slice
This High Protein Birthday Cake Slice is a fast easy protein treat bar that can be made in mere minutes! The sprinkles make it extra fun and festive and the hidden protein energizes and fuels you for the day.


Deliciously Healthy Paleo Coconut Flour Cookies Without Grain or Dairy
Made without grains, gluten, or dairy, these coconut flour cookies are not only tasty but also packed with nutrition.


Fluffy Matcha Swirl Bread
Fluffy Matcha Swirl Bread (gluten-free, dairy-free, refined-sugar-free) Yields 4 mini loafs or 1 regular loaf Ingredients 1-1/2 sticks...


Chocolate Lentil Spinach Muffins AKA How to Get Your Kids to Eat More Veggies
These gluten-free fluffy chocolate veggie muffins are amazing easy muffins that actually taste incredible and that are packed with so much nutrition, it's actually shocking!
This recipe is super versatile; I've used coconut yogurt in place of the applesauce, and white sweet potato instead of pumpkin when I've been short on ingredients. It's great with or without the protein powder but it's nice to sneak in even extra protein into the kids' diet!


Eat and Move with Your Cycle
Ever feel like your energy, cravings, and mood are on a rollercoaster? That’s your cycle talking—and when you learn to live in tune with it,


The Fastest Easiest Chocolate Protein Bars
These fast and easy gluten-free protein bars are made with almond butter, crispy rice cereal, and plant-based protein.


Plant-Based Tea Party Cookies for Spring!
These spring cookies are easy to make plus grain-free, nut-free, sugar-free, and paleo.


Irresistible Gluten-Free Protein Cinnamon Roll Pancakes
The best fast easy gluten-free protein cinnamon roll pancakes for breakfast. GF, dairy-free and packed with protein.


Copycake Healthy Twix Bars: With Spirulina!
These healthy twix bars with spirulina are a new favorite in my household. My husband pointed out I should have made the chocolate go...


The Easiest Gingerbread Cookies
These are the easiest fastest ginger cookies ever plus they are grain-free, sugar-free (no added sugar), paleo and make a great snack.


Unbelievably Delicious Birthday Cake Plant-Based Pancakes
These unbelievably delicious Birthday Cake Plant-Based Pancakes are gluten-free, vegan and dairy-free and soy-free plus fast and easy


Cacao Almond Butter No-Bake Bars
These rich, chocolatey no-bake bars are packed with wholesome ingredients like cacao and almond butter and are amazing. They’re the perfect


Protein-Packed Pumpkin Donut Holes
Fast flourless donut holes that have a lovely pumpkin spice flavor and packed with vegan protein for a filling snack or treat!
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