Almond Butter Bars That Are Gluten-Free, Vegan, and Healthy!
- Maiah Miller
- Nov 12, 2024
- 3 min read
Updated: May 27
If you need (or want) a last minute dessert, or say, a filling treat to bribe your toddlers with, you've come to the right place.
This recipe yields super filling and utterly amazing squares of chocolatey goodness that are actually nourishing. The healthy fats and nutrients in all the chia seeds keep you energized and vibrant and may yield a healthy complexion according to numerous studies.*
This is a vegan bar that contains no gluten as usual, but also no coconut plus no refined sugar (depending on the chocolate chips used). So if you're a wee bit sick of all the coconut-laden paleo or vegan treats, do not fear: this luxurious creamy bar will be perfect for you. If you swap out sunflower seed butter for the almond butter too, then it'll be nut-free as well.
Who says healthy snacks can't taste like a candy bar? With just a few simple steps, you can create almond butter bars that taste as indulgent as your favorite rich indulgence. Grab your mixing bowls and get ready to transform your view on healthy treats. These bars are gluten-free, vegan, and can easily change how you snack forever!
Imagine this: biting into a rich, chocolatey bar that fills your senses with joy, only to discover it’s packed with healthy nutrients. That’s the kitchen magic we’re about to unlock...
What's so special about almond butter? Almond butter offers approximately 7 grams of plant-based protein and 14 grams of healthy fats in just two tablespoons. Plus, it’s a great source of vitamin E, which is known to support skin health and protect your cells from oxidative stress. These almond butter bars also cleverly incorporate chia seeds, making them a hidden nutritional gem!
These bars deliver a delightful texture—as chewy as your favorite candy, yet with a satisfying texture. You won’t believe you ever snacked on processed treats after experiencing this deliciousness!
Almond Butter Bars
Yields 16
Ingredients:
Base:
1/2 cup almond butter
5 TBSP pure maple syrup
2 chia eggs (3 TBSP chia + 6 TBSP water, let sit for 5 min)
2 tsp pure vanilla extract
1-1/2 cup gluten-free oat flour
1-1/2 cup gluten-free oats
1 tsp lucuma
1/4 tsp sea salt
optional: 3 TBSP nondairy vegan chocolate chips
Top coating:
1/3 cup vegan chocolate chips
1/4 cup almond butter
optional sprinkling of coarse sea salt
Note: for refined-sugar-free chocolate chip, opt for coconut-sugar chocolate chips
Directions:
1. Line an 8" pan with parchment paper.
2. Stir all ingredients into a bowl, then press into the pan.
3. Melt chocolate chips with nut butter in the microwave or over a double boiler, then spread in a layer atop the base.
4. Chill in the freezer for 20-30 min. Take out 10 min before serving. Sprinkle with coarse salt if desired and cut into bars. Chill leftovers in the freezer.
Eating healthy doesn’t mean you sacrifice flavor. Here are some nutritional benefits of your almond butter bars:
Plant-Based Protein: Each bar provides a substantial protein boost, crucial for rebuilding muscles after workouts.
Healthy Fats: The monounsaturated fats in almond butter help support heart health and cognitive function.
Fiber: The oats and nuts contribute to a high fiber content, which aids digestion and promotes a feeling of fullness.
Store extra bars in the fridge for quick snacks throughout the week. They’re perfect for fueling post-workout or impressing friends who think healthy snacks are bland.
Who knew an almond butter bar could transform snacking? You’ve found a delicious treat that champions health without sacrificing flavor. These gluten-free, vegan almond butter bars are your new go-to for a quick breakfast, afternoon delight, or a sweet indulgence that feels decadent.
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