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Copycat Erewhon-esque Cinnamon Rolls with Protein

These protein-packed cinnamon rolls are PERFECTION. They are based off of a recipe by @danishealthyeats and I've seen a few similar ones floating around, and I've added my own spin on them.


Tell me what you think! They look complicated but really are a one-bowl recipe that takes mere minutes then chilling time. Without further ado, here's the full recipe!


healthy no bake cinnamon rolls

No-Bake Protein Cinnamon Rolls: Yields About 8 to 9


Ingredients:


Main Dough

3/4 cup gluten-free oat flour (I grind gluten-free oats in a grinder)

1/4 cup KOS Caramel Protein Powder (or preferred protein powder)

1 tsp cinnamon

1/2 cup runny almond butter

3 to 4 TBSP pure maple syrup

1/2 tsp pure vanilla extract

1/4 tsp sea salt

4 to 6 TBSP almond milk as needed


Filling

1 cup Medjool dates (soak in hot water for 15 minutes if they are firm)

1 TBSP cinnamon

1 TBSP MCT oil (or any oil should do, but the one I linked to is a great brain and energy boost if you have these in the morning!)

1 TBSP water

1 tsp pure vanilla extract

1/8 tsp sea salt

optional: 1 to 2 scoops collagen peptides


Instructions:


  1. Add all dough ingredients to a food processor bowl and blend until a soft dough forms. If the dough feels too crumbly, motre almond milk until smooth and dough-like.

  2. Roll out the dough into a rectangle shape on a sheet of parchment paper, about 1/3 to 1/2" thick

  3. Add the filling ingredients to the food processor bowl and blend until smooth, scraping the sides if needed. If it's too thick, add water, a few tsp at a time.

  4. Spread the filling over the dough, leaving a 1/2–1" border to prevent overflow of the filling.

  5. Use the parchment paper to gently roll the dough into a log then put in freezer for 45–65 minutes.

  6. Once firm enough, slice and serve! Store remainders in sealed container in the fridge.

better than erewhon healthy cinnamon buns no bake stacked

note: if you shop through my links you get the best discount AND I might get a few cents, so thanks for that!



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