

Plant-Based Cake Batter Cookies
the texture and taste of these gluten-free vegan cake batter cookies are insane. These gluten-free cookies melt in your mouth and are easy


Guilt-Free Donuts with Dragonfruit Glaze
Gluten-free (or grain-free) healthier donuts that are baked, not fried, and totally dairy-free, egg-free and dye-free.


2 Healthier St. Patrick's Day Treats
Not only do I love St. Patrick's Day but I'm also a huge fan of nutritious green desserts (clearly), and since it's almost that glorious day, it seems like the perfect opportunity to share a dessert that's delicious and green with you! Even better, I'm not sharing just one, but six of the best ever St. Patrick's Day treats that just happen to be allergen-free. Here's my collection of my fave green desserts including today's invention: Healthier Sugar Cookies : 1. Health


Ballet Shoes for Barre Class?
this is a question I get a lot: do I (or can I) wear ballet shoes in barre class? I understand the confusion: barre classes are a blend (supposedly) of ballet, Pilates and Yoga.


My Current 5 Skin & Body Faves
I'm 40 in a few months, and my skin has started to show it. For the last 8 weeks I've been using these products and notice a huge difference in less wrinkles and more glowing skin!


Sunflower Seed Vanilla Granola
This healthy granola is nut-free but still packed with nutritious ingredients like sunflower seeds, chia seeds and millet.


Delicious No-Bake Protein Cinnamon Rolls
These cinnamon rolls are AMAZING and contains plenty of plant-based protein. It only takes a few minutes to make and they are a great prep ahead breakfast!


Easy Chocolate Crisp Dates for Healthy Hormones
Are you searching for a sweet treat that satisfies cravings while being nutrient-rich? These chocolate-dipped dates filled with a crispy protein center are not only delicious but also brimming with components that support hormone balance and energize your metabolism. Plus, they are gluten-free, dairy-free, and contain no added sugar.


Super Veggie Baked Donuts
These have 3 different veggies packed in here, and the taste is incredible! I'm serious; you'll be shocked at how good these are, and the best part is that kids love them. They are fluffy, keep well and are perfect for busy morning breakfast or school snacks. There's no nuts, making them safe for school and for those with nut allergies.


Easy Healthy Pineapple Upside Down Cake
This gluten-free pineapple upside-down cake has all the nostalgic flavor of the classic—juicy fruit, caramel-like glaze, and a tender, moist crumb—but without gluten, dairy, or refined sugar.


Protein Caramel Twix
These are SO good. Not only do you get a filling, satisfying treat, you also get extra protein packed in, which helps prevent the sugar crash. There's no refined sugar too, and I am absolutely obsessed with the taste. No preamble in this post, just the recipe for these amazing protein caramel twix bars. These are also grain-free protein bars, gluten-free, dairy-free and lower sugar (plus no refined sugar!)


Protein Strawberry Donuts
These protein strawberry donuts are a great choice if you'd like a little protein with your treats. They are gluten-free, dairy-free and low sugar baked donuts. These fill you up and don't give you a sharp rise in glucose which I love! For the glaze to keep it sugar-free, you can follow the recipe at the bottom which adds another boost of plant-based protein!


Healthy Brownies: No Gluten, Dairy, Refined Sugar, or Soy
These grain-free brownies are a powerhouse of wholesome ingredients that deliver both indulgence and nourishment. Made with raw cacao, they’re packed with antioxidants that support heart health and fight inflammation. Lucuma, a naturally sweet fruit powder, adds a maple-like flavor while providing a boost of vitamins, minerals, and fiber—especially iron, potassium, and vitamin C and it also allows you to get away with less sweeteners. Medjool dates lend natural sweetness and


Sugar Free Baked Donuts: GF, DF
These healthy baked donuts are great because there's gluten, dairy, and no added sugar; just natural sweetness from dates! For the "frosting", to keep it sugar-free, you can whisk protein powder with nondairy milk or whip date syrup with nondairy butter


Protein Mint Chocolate Chip Ice Cream Sandwich (grain-free, dairy-free)
Gluten-Free Protein Mint Chocolate Chip Ice Cream sandwich recipe: like healthier grain-free brownie layers and a decadent but healthier ice cream center, packed with protein!


The Easiest Protein Vanilla Bean Cake
This east fast vanilla bean cake is paleo, grain-free and melts in your mouth! It's a delicious easy cake.


Protein Pop Tarts
If your childhood nostalgia and your grown-up wellness goals had a baby, it would be this poptart. These grain-free, protein-packed...


High Protein Birthday Cake Slice
This High Protein Birthday Cake Slice is a fast easy protein treat bar that can be made in mere minutes! The sprinkles make it extra fun and festive and the hidden protein energizes and fuels you for the day.


Deliciously Healthy Paleo Coconut Flour Cookies Without Grain or Dairy
Made without grains, gluten, or dairy, these coconut flour cookies are not only tasty but also packed with nutrition.


Secretly Healthy Frozen Protein S'mores
These easy healthy protein-packed frozen s'mores are incredible!
They are delicious, filling and taste decadent but are surprisingly good for you.










