Ultimate Gluten-Free Dairy-Free Sweet Potato Fluffy Pancakes

In chilly fall or winter months, pancakes are an especially beloved breakfast choice. There's nothing better than a fluffy, warm pancake on a crisp morning (even better: if there's rain pouring down outside). But if you follow a gluten-free and/or dairy-free and soy-free lifestyle (or if you have a ton of food sensitivities like I do), traditional pancakes can be a hurdle. Luckily, this gluten-free dairy-free sweet potato fluffy pancake is here to save the day. This super easy fast protein pancake recipe recipe combines the natural sweetness of sweet potatoes with the fluffy goodness of pancakes, all while being plant-based and rich in nutrients.

Gluten-Free Dairy-Free Sweet Potato Pancake

These pancakes aren’t just for breakfast – they also serve as a delightful brunch item or a sweet snack throughout the day.

Why are Sweet Potatoes so healthy? Potatoes generally get a bad rap, but sweet potatoes are a world apart from bland white potatoes.

Sweet potatoes pack a powerful nutritional punch. Each medium-sized sweet potato contains all of your daily vitamin A needs, along with significant amounts of vitamins C and B6, iron, fiber, and antioxidants. Their natural sweetness not only enhances the flavor of these pancakes but also provides a healthier alternative to regular sugar.

Incorporating sweet potatoes into your meals can balance your glucose, strengthen your immune system, and improve digestion thanks to their high fiber content (and they offer a good source of energy to kick-start your day)!

Ingredients You’ll Need

Ultimate Gluten-Free Vegan Sweet Potato Fluffy Pancakes

Yields 6 small (serves 1-2)

Ingredients:

1/2 cup mashed cooked sweet potato

2 eggs or vegan egg substitutes

1 scoop vegan protein powder (optional)

1 teaspoon baking powder (corn-free)

1/2 teaspoon cinnamon (use more if your potato is plain)

 

Optional frosting:

1 scoop vegan vanilla protein powder, water and cinnamon to taste.

Easiest Sweet Potato Pancakes

 

Directions:

 

1. Puree all ingredients in a food processor, and cook in a nonstick pan over medium heat, about 3-4 minutes per side.

   
   

2. Serve plain or with additional protein powder whisked with water and cinnamon and drizzle on top!

   
   

Preparing the Cooked Sweet Potato:

Start by preparing your sweet potato, and you have two main options: boiling or roasting. You can also microwave the sweet potato but in my opinion, the texture isn't as good.

Boiling: Peel and chop the sweet potato into chunks, place them in boiling water, and cook until soft, which takes about 15-20 minutes. Once done, drain and mash.

Roasting: Preheat your oven to 400°F (200°C). Prick the sweet potato with a fork, wrap it in foil, and roast until tender, usually taking 45 minutes to an hour. After cooling, peel and mash.

Both methods are effective, so choose whichever suits your schedule!

Details on Cooking the Pancakes

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of avocado or olive oil. Once hot, pour about 1/4 cup of batter for each pancake onto the skillet.

Cook until small bubbles form on the surface, which takes around 3-4 minutes. Flip and cook for another 2-3 minutes until golden brown. Adjust the heat if necessary to avoid burning.

For fluffier pancakes, let the batter sit for a few moments before cooking. This allows the baking powder to do its job!

easiest fast protein pancakes

Serving Suggestions

While these pancakes are delicious on their own, consider some of these tasty serving ideas:

• Syrup or glaze: Drizzle with maple syrup or agave nectar, or even a nut butter glaze for added sweetness and richness.

• Nuts or seeds: Sprinkle chopped walnuts, pecans, or chia seeds on top for a satisfying crunch and healthy fats.

• Whisk the vegan protein powder with water or nondairy milk until a frosting-like texture is achieved

• Dairy-free yogurt: Serve with a dollop of coconut or almond yogurt for a creamy texture.

  
  

Storing Leftovers

If you manage to have leftovers (they can be so tempting!), store them in an airtight container in the fridge for up to 3 days. Reheat them in a toaster oven or on the skillet for a quick meal.

To make a larger batch in advance, freeze the pancakes. Arrange them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They can last for up to a month in the freezer. When you are ready, just thaw and reheat!

Enjoy Delicious and Nutritious Pancakes

These gluten-free dairy-free sweet potato fluffy pancakes are easy to make and loaded with nutrients and flavor. They cater to anyone craving a satisfying meal while following a dairy0-free or gluten-free lifestyle.

With simple ingredients, you can whip up a delectable breakfast that keeps you energized for the day ahead. Whether you choose to enjoy them plain or loaded with toppings, they are sure to become a favorite in your breakfast routine.

Give this recipe a try today and enjoy pancakes that are both delicious and packed with nutrition!