There's practically a small raccoon inside of me. I love shiny sparkly  things, and as much as I claim to admire minimalistic ideals and styles, I tend to hoard pretty things. I make an effort to very carefully choose these said pretty things though, and lately am focusing on little items and tools to focus and build my happiness , from things to actions. (Yes you're about to see a bit of my hippie roots; I am from Oregon, after all).   Use my list to de-stress, relax, increase happiness and maybe even find a little clarity . Gift these little tools or ideas to a loved one or you that needs a little more light in their life! Everyone could use a little reflection and inspiration in their daily routine, and I encourage you to incorporate some of these. Give it a week, maybe two, and gradually boost that serotonin. You'll notice a difference ; I did.       THE SIMPLE THINGS   1. Happiness Journal Take a moment to think about what brings you joy, and see if you can work that into your daily routine. For example, I love journals and writing and lists. This 52 Lists for Happiness Journal  turned out to be the perfect thing to write in once a week or even add little notes to daily. This and a calendar journal are the only things on my desk, save for the occasional bouquet of that also bring me joy.     2. Superfood Pancakes Pancakes are great for ANY  time of the day. (If you don't agree, then you haven't had mine!). Incorporating superfoods to nourish and energize and  that make stunningly colorful pancakes are one of my favorite simple methods to instill cheer and happiness in my day.   Pretty Pink Pancakes made with Dragonfruit   Dragonfruit Pancakes Recipe   (Yields 11)   Ingredients: 1 cup fine almond flour 2 tbsp freeze-dried dragonfruit powder   (pulse it in a nut/seed ginder so it's powdered) 1-3/4 tbsps coconut sugar 1 tsp baking powder 1/4 tsp sea salt 1/3 cup unsweetened vanilla almond milk 2 chia eggs, flax eggs or regular eggs 2 tbsp avocado oil 1/4 cup water + 2 tbsp if needed   Directions: 1. In a small bowl, whisk all wet ingredients (except for water) and set aside. 2. Stir dry ingredients into wet, mixing well. 3. Add water 2 tbsp at a time, adding up to 6 tbsp total if needed. Mixture should be spreadable and thin but not watery. 4. Heat a pan with coconut or avocado oil  over medium heat and cook pancakes a few minutes per side, flipping once golden and set. 5. Eat plain or whisk vegan protein powder with water and dragonfruit powder to yield a frosting texture. YUM     3. Tea set I'm adamant that anyone who doesn't love tea hasn't tried the right kind, nor the right teacup. (A beautiful teacup is my weakness ; just ask my kitchen cabinets, or my appalled husband). Try a variety to see what soothes you. White tea, peony tea, green tea, ginger tea, black tea, Irish Breakfast tea and even blooming  tea ; the possibilities are basically endless and added a dash of almond milk, coconut sugar or coconut creamer can vastly change the taste so get creative. Yes there's a time and place for coffee ( #lifesaver ) but there's something just so therapeutic and calming about tea. In a pretty set. Like this teapot and teacup set  for only $25 which makes watching the tea steep and bloom absolutely mesmerizing. Ah, bliss.     4. Scalp Detox/Massage: I read an article on the importance of reducing buildup on your scalp (healthy scalp=healthy hair) and immediately purchased this magic scalp oil . The clean tingling fresh feeling is amazing, and my normally dry and itchy scalp from this winter's intense temperature swings pretty much gave a giant sigh of relief.   Massaging the scalp is something that should be part of your routine anytime you wash your hair. It has huge stress-relief and calming benefits, as well as stimulates a healthy scalp. Yes, please.       5. Perfect Seaweed Lotion. Along with massaging your scalp, massaging those hands, wrists and fingers can elicit bliss, especially after a day of typing, scrolling through emails on your phone, and basically everything you do with those hands. This seaweed lotion  is rich and soft without being greasy, and can soothe the most sensitive and dry hands ever; I would know (I have had old-lady hands since I was a child, seriously). It's both at Anthropologie and on Amazon but I can let you guess which site is way cheaper. I have two of these lotions ; one for my car, one for the house. I'm thinking I need one for my gym bag too because this is the. best. lotion. ever.       THE ACTIONS TO TAKE   1. Relaxing Yoga. You might have seen this one coming; it's pretty much always on relaxation or stress-relief guides, but it is there for a reason . Even deepening your breath and stretching can help your mindset and body. Try a simple restorative yoga flow  that you can do in your pajamas; yoga before bed can help achieve a deeper, uninterrupted  sleep.      2. Meditation Use an object to focus on if you'd like, like a glass or crystal ball , or rocks, or something else nonmoving and elegantly simple. This is a trick I use to still my wandering gaze and mind. You can also sit on a bench by water: the ocean, a lake, but if you're like me you'll start people-watching or some other method of distraction.   Clear your mind and just breathe . That's the simplest, best advice I can offer, and something I often need to remind myself to do. Breathe and picture: nothing. Blank. Peace. Breathe. Do this a few minutes daily and work yourself up to 20-30 minutes at a time. You'll be amazed at the stress relief and calmness  this practice brings, I promise.      3. Warm salt baths. Athletes benefit greatly from epsom salt baths, but it's not just a tool for runners. Tired muscles  and aches can be relieved by a warm salt bath in anyone. Look for epsom salt designed to soothe and nourish and encourage rest, like my favorite Lavender Epsom Salt Bath . Like a candle, and savor  the spa-like experience.    4. Clear the Clutter. Yes, this tidying-up book that started a worldwide organizing phenom is a great choice, but so it simply starting with clearing away piles, dusting and storing items (neatly) that you rarely use. There is something about clean surfaces and a lack of detritus that will instantly calm  your cluttered mind.     5. Forest bathing. Read this book to really get in-depth benefits from FB (Forest Bathing). Your mind will instantly open up and clear when you're in nature . The peace and calm of the forest will definitely affect your body and mind, and whether you're trail running or wandering slowly, turn off the earbuds and drink in the sounds of the forest. Sit and meditate for extra benefit and I dare you not to feel ten times happier .     7. Visit someone you love. Nothing beats a hug from a good friend over a text. Physically connection is important; when you can arrange a coffee date or to meet up with a loved one when you can. There's nothing quite like the endorphin rush from being in the company of someone you truly cherish. Visit any elderly relative and ask for stories; people love sharing about themselves and it will strengthen your bond.     8. Smile. Smile preemptively. Someone once said they aim to be "almost aggressively kind" (sorry I forget who it was) when they interact with strangers and it works. If you smile  at people and genuinely aim to connect with them (most of the time) they will smile at you too--and probably the next person or two they see.

This cake is pretty good, but I'm not gonna lie; the " sprinkles " are almost the best part. Yes, you can buy  plant-based soy-free vegan sprinkles , but my version is faster, cheaper, and healthier. Seriously, with unsweetened coconut flakes and nutritious powders like freeze-dried dragonfruit powder  and butterfly pea powder , it's super vibrant, easy, and fun to make (and eat).   A little goes a long way, so stock up, and you'll have sprinkles just ready to be made for all occasions, like a weekday protein snack cake break! I don't even have a recipe: toss a little superfood  powder and coconut flakes (finely shredded are best) together in a bowl, then sprinkle on your treat. Play around until you get your desired color, or mix it up with two or more! Matcha  also makes a good add-in option. Spirulina is a good color, but with regards to complete honesty, it takes a little bit like a pond.   healthy strawberry protein cake Back to the main part of the recipe, though: this protein-packed deliciousness is a great post-workout treat or snack, and it's easy to throw together. I love it, my kids love it, and it would work well with almost any fresh fruit, so I'm already excited for the next time I make it. Blueberries, Kiwi, Raspberries: the possibility is endless!   Strawberry Protein Cake Yields 9-18 pieces   Ingredients:   1 cup applesauce (unsweetened) 4-1/2 tablespoons almond butter 4 tablespoons pure maple syrup 1 tsp pure vanilla extract 4 vegan eggs  or eggs 1/2 cup coconut flour 2-1/2 scoops vegan protein powder  (I used this one ) 1/2 cup finely diced fresh strawberries   optional coconut cream or vegan whipping cream alternative  for frosting optional dragonfruit sprinkles *   fluffy healthy strawberry cake   Directions:   1. Preheat the oven to 350 F and line an 8" square pan with parchment paper or oil with avocado cooking spray  (my go-to and easy and healthiest option). Avocado oil is safe for high-heat cooking, making it a better option than olive and healthier than vegetable oil (which is mostly corn or soy based, aka pretty inflammatory for most of us).   2. Mix all dry ingredients into a bowl. Combine the wet ingredients and add them to the dry. Fold in diced strawberries.   3. Bake 35 minutes or until a toothpick comes out clean. The baking time may vary based on what vegan protein powder you use.   4. Once cool frost with whipped coconut cream or this vegan whip cream mix  and sprinkle with dragonfruit powder  mixed with unsweetened coconut flakes, aka super easy healthy sprinkles!   Gluten-free vegan breakfast cake

The first time I made these, I forgot to take photos but luckily  still remembered to jot down the ingredients (and subsequently save that little scrap of paper, which is not always the case!)   Since I got great feedback on these after serving them at the twin's 3rd birthday bash (feels like forever ago), I had to recreate them and share the recipe with you. I had to wait to include photos, because let's be honest, nobody wants to create a recipe without seeing an example of the final product!   These are no-bake, so they are fast to make, plus can be made in one bowl , and you really can't screw them up. My advice is to get a little gift box and gift them as a little holiday treat!     And now, the recipe:   Easiest Gingerbread Cookies Ever Yields 20-30   Ingredients:   1 cup fine almond flour 1/4 cup + 2 TBSP fine coconut flour 2 tsp cinnamon 1-1/2 tsp ginger pinch of sea salt 1 cup almond butter 1/4 cup molasses 1/4 cup maple syrup   optional: 1/3 cup melted chocolate chips, vegan  /paleo, etc.     Directions:   1. In a large bowl, warm the almond butter (or just warm it in the microwave if your almond butter comes in a glass jar for a super simple option). Stir in maple (or honey), molasses and mix until creamy. 2. Add in the dry ingredients, and stir until it all comes together. 3. Roll into balls and freeze for 10 min as you melt the chocolate. Drizzle chocolate on top or dip balls in chocolate, and refreeze until chocolate hardens. Serve and store extras in the freezer!   It will TASTE  like this:     But they will LOOK  like this:   Amazing grain-free holiday cookies

As the festive season rolls in, the sweet scent of baking wafts through the air, stirring up warm, nostalgic feelings. What better way to celebrate than with a treat that not only delights your taste buds but also meets a variety of dietary needs? Today, we’ll share a fabulous recipe for Gluten-Free Dairy-Free Peppermint Chocolate Cookies that boasts a rich peppermint mocha filling made with the magical Laird Superood Coconut Creamer (you HAVE to try the Peppermint Mocha flavor), melting deliciously with each bite. Perfect for holiday gatherings, gift-giving, or simply enjoying on your own, these cookies are a must-try! Whether you have gluten sensitivities, a dairy allergy, or just want to enjoy a different kind of holiday treat, these cookies deliver on flavor and satisfaction. Let’s jump right into this scrumptious recipe that everyone will love! They are also corn free, and I have no-sugar-added version I'll be posting on IG as well so make sure you're following @forloveandfrosting Delicious and festive peppermint chocolate cookies ready to be enjoyed. These peppermint chocolate cookies are more than just a sweet treat; they offer a fantastic blend of flavors and textures. Here’s why these cookies should be on your holiday baking list: Decadent Flavor : The combination of rich chocolate and refreshing peppermint mocha filling creates a flavor experience that is out of this world. Diet-Friendly : Completely free from gluten, corn, soy and dairy, these cookies cater to global dietary needs, with gluten intolerance affecting around 1% of the population and many others choosing dairy-free diets. Perfect for Sharing : These cookies can be a big hit at any holiday gathering. Their eye-catching appearance and irresistible flavor will surely impress friends and family alike! Let’s get started on making these incredible gluten-free dairy-free peppermint chocolate cookies! Firstly, the filling which you CANNOT skip: 8oz vegan chocolate chips 1/2 cup Laird Superfood Coconut Creamer (Peppermint Mocha) Heat the creamer and stir over the chocolate, whisking until smooth. Put in the freezer for 1-2 hours. Then, take 10-12 spoonfuls (about 2 tsp) and place on a parchment-lined cookie sheet back into the freezer. Yields 10-12 cookies Ingredients: 1/2 cup room temperature vegan butter 1/3 cup brown sugar* 3 TBSP raw cane sugar 1 tsp pure vanilla extract 1 egg 1 cup gluten-free flour ** 1/2 tsp baking soda 1 tsp arrowroot or tapioca starch 1/2 cup cacao powder 1 TBSP Laird Coconut Superfood Creamer (I used the Peppermint Mocha one) Directions: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl, combine the dry ingredients and whisk. Cream the vegan butter/sugars/vanilla, then add in the egg, mixing well. Fold the ingredients together. Add a little extra coconut creamer if it seems dry. Divide into about 10-11 cookies, flatten and add about 2 tsp of the "fudge" from the freezer to the center and cover wholly or partially; whatever "look' you're going for. Bake 10 min, then let cool on the cookie sheet. Press the peppermint candy cane pieces on top if you'd like to add those. They can be baked into the cookies too but they will Iose their vibrancy and color. * I make my own brown sugar by mixing 1 cup vegan raw cane sugar with 1 TBSP molasses and storing in an airtight container ** This is the only gluten-free flour I've tested in this recipe A beautiful display of peppermint chocolate cookies with creamy filling. Storage : Keep these cookies fresh in an airtight container at room temperature for up to five days. If you want to keep them longer, refrigerate them; they’ll last about 8-10 days this way! Gifting : If you want to share the love, pack these delightful cookies in attractive tins. They make perfect holiday gifts that friends and family will appreciate. This holiday season, bring joy and sweetness to your celebrations with these Gluten-Free Dairy-Free Peppermint Chocolate Cookies . The luscious combination of rich chocolate and refreshing peppermint, topped with a smooth filling, creates a blissful experience in every bite. Gather your loved ones and whip up a batch of these cookies to share around the festive table. Feel free to customize the recipe to match your taste. Embrace the spirit of the holidays one cookie at a time! This holiday season, treat yourself to something extraordinary—the joy of baking these decadent cookies awaits! Happy baking and joyful feasting! *This post is not sponsored or endorsed by Laird's. If you shop through these links, I'll get a few cents from Amazon, though!

Funny story: I didn't know people ate maple syrup on pancakes until I was an adult. Growing up, we (my twin sis, younger twin bros and I) always ate unsweetened applesauce on waffles or pancakes, and I've introduced many friends to this combination. Everyone is always shocked at how good it tastes, so give it a try! Anyway, back to the recipe. Waking up to the smell of pancakes is one of life's simple pleasures. Now, imagine that every pancake breakfast could feel like a celebration! Enter...the unbelievably delicious Birthday Cake Plant-Based Pancakes. Not only are they cute, but they are also a healthier delight your whole family will love. These pancakes shine as a perfect choice for all ages, especially since they’re sweetened naturally with wholesome applesauce and topped with a sprinkle of naturally colorful (dye-free), organic sprinkles . Let’s explore this fun and tasty recipe that suits birthdays, holidays, or simply a cheerful morning! For a fast, yummy and fun breakfast (I'm adding this to my list of fun kid friendly food for the kids), try this recipe!   The popularity of plant-based eating is steadily growing, and there are many reasons behind this trend. Incorporating more plant-based meals can lead to increased energy levels, better digestion, and improved mood. Research shows that a plant-based diet can lower the risk of heart disease by 30% and contribute to healthier weight management. These pancakes serve as a lighter and fluffier alternative to traditional pancakes, making them enjoyable for both kids and adults. By using applesauce instead of refined sugar, you not only enhance the flavor but also provide extra moisture, which creates soft and fluffy pancakes. The combination of lemon juice and non-dairy milk mimics buttermilk, imparting a tangy flavor without the use of animal products. These pancakes are not just a breakfast item—they can be the star of any celebration! Birthday Cake Plant-Based Pancakes Yields 8-10 small gluten-free pancakes Ingredients: 1 cup gluten-free oat flour (aka finely ground gf oats) 1 tablespoon baking powder (corn-free Is best, like this Hain Pure Foods Featherweight Baking Powder, 8 Ounce ) sprinkle of sea salt 2 teaspoons fresh lemon juice + enough coconut or almond milk to make 3/4 cup 1 egg or egg substitute for vegan version (  Ener-G Egg Replacer or chia mixture) 2 tablespoons unsweetened applesauce 1/2 teaspoon organic almond extract 1/2 teaspoon pure vanilla extract 2-4 tablespoons gluten-free dye-free organic sprinkles Directions: 1.  Squeeze lemon juice (approximately 2-3 teaspoons) into a measuring cup and fill with nondairy milk until it totals 3/4 cup.  Stir and set aside to thicken slightly. 2.  Finely grind gluten-free oats in a food processor or coffee grinder until it resembles flour. 3.  Add baking powder and sea salt to oat flour, whisk and set aside. 4.  Mix egg or egg substitute of choice into "buttermilk" followed by applesauce and extracts then pour this into the dry mixture, stirring until combined.5.  Gently fold gluten-free organic vegan sprinkles (I used the hard-to-find Let's Do Organic in these, but I love the plant-based affordable Sprinkles from WF too ) into pancake batter. 6.  Heat a griddle or pan, spritz with oil of choice and portion out 1/4 cup of batter per pancake. 7.  Serve plain, with syrup, honey or applesauce and additional sprinkles. Once bubbles form and it is set, flip and cook another two minutes, until pancakes are golden and fluffy. Fun Variations to Try If you're eager to mix things up, consider these fun variations: Chocolate Chip Birthday Pancakes: Toss in a handful of vegan chocolate chips for a delightful, chocolaty twist. Fruit-Filled Pancakes: Fold in fresh blueberries or sliced strawberries to enhance nutrition while adding vibrant colors and flavors. These variations can make your pancake breakfast unique and even more enjoyable! Perfect for Any Celebration These pancakes are ideal for any occasion, whether it’s a birthday morning, a holiday brunch, or even just a treat on a regular day. Their colorful appearance and yummy taste can put a smile on everyone’s face. Engaging kids in the cooking process can also be a fun family activity! Involve them in measuring ingredients, mixing the batter, and selecting the sprinkles. It’s a wonderful way to create lasting memories over a delicious meal. A Sweet Way to Start Your Day These birthday cake plant-based pancakes prove that healthy can be both fun and tasty. Their light and fluffy texture combined with the natural sweetness from applesauce will keep everyone coming back for more. With minimal effort, you can create a delightful dish that feels celebratory any day of the week! Next time you need a quick, delicious breakfast that everyone will enjoy, look to this easy recipe. Perfect for both kids and adults, whip up these pancakes to start your day on a sweet and light note. Treat yourself—and your loved ones—to the delights of these fantastic pancakes. Happy flipping!

These gluten-free breakfast cookies with a vegan option are a recipe I created quite awhile ago, so I had to pull it out of the vault. I had discovered two opened bags of organic dried mulberries which is pretty unusual for me--they are sometimes so expensive that usually I keep very good track of my precious mulberries. Anyway, I wanted a pumpkin cookie, and it was breakfast time, but I also wanted to eat some mulberries.  Somehow the combination not only worked, it tasted amazing.  So here you are--a fast and easy cookie recipe with yummy and nutritious pumpkin, chia, and yes, mulberries.  If you don't have any though, any dried fruit such as raisins, currants, cranberries, blueberries or something similar would work fine.  Heck, if you want more of a dessert, omit the fruit and add in your favorite chocolate chips! This is also a great way to use up any leftover pumpkin from your Thanksgiving pies or Christmas party desserts. The Best Easy Breakfast Cookies yields 10 Ingredients: 1/2 cup pumpkin puree 1/2 cup organic coconut oil , melted 3 to 4 tablespoons pure maple syrup 1 egg or egg replacement 3/4 cup gluten-free oat or regular flour 3/4 cup gluten-free oats 2 tablespoons ground chia seeds* 3/4 teaspoon cinnamon 1/4 teaspoon baking soda sprinkle sea salt (optional) 1/4 cup dried mulberries (or fruit of choice or chocolate chips) * make your own oat flour and ground chia seeds with an inexpensive coffee grinder Directions: 1.  Preheat oven to 350 and line a cookie sheet with parchment paper. 2.  Mix all wet ingredients together, then stir in dry ingredients.  Add 1 to 2 additional tablespoons of pumpkin if the batter looks too dry. 3.  Stir in mulberries or dried fruit on hand, or for a more dessert option, nondairy chocolate! 4.  Divide into 10 cookies and bake for 10-12 minutes or until set but look soft still.  For my oven, 11 minutes is perfect.  Let cool on a wire rack for a few minutes before pulling off the cookie tray.  Store any leftovers in a sealed container in the fridge; will keep for a few days. Enjoy! These gluten-free vegan (or non-vegan) breakfast cookies are a great way to start your day, or use them as snacks in your kids' lunchbox. Even picky toddlers love these snacks, so it's a total win for everyone.

I created this recipe whilst looking for a flourless chocolate cookie recipe that excludes powdered sugar which was hard to find. Most holiday cookies are chock-full of sugar, butter and wheat, so I was determined to recreate the taste but with much less sugar, no gluten and extra protein. And voila! I did it. Make these--this recipe is fast and easy and AMAZING. I promise. And have a very Merry Christmas! Also, scroll down for another fun idea...the Christmas fairy cupboard I made a few years ago. Probably the best idea I've ever had, and we have had fairies "living" in a cupboard of our house for 4 years now; they even followed us when we moved to Texas ;) II'll include tips and links down at the bottom of this post in case you want to make your own little hidden fairy hideaway. It's waaay better than Elf on the Shelf because it's original and you don't have to change it every night. I leave the occasional coins or pretty rocks and sometimes a small gift on special occasions. Flourless Chocolate Cookies Yields about 2 dozen Ingredients: 1 cup almond butter (creamy) 3/4 cup (or less!) coconut palm sugar 2 eggs or vegan egg replacement of your choice 1/2 tsp maple or 1 tsp vanilla extract or both! (optional) 2 tablespoons melted coconut oil 1/4 cup almond flour *  or gluten-free oat flour * 2 TBSP cacao powder 3/4 tsp baking soda 1/2 tsp baking powder 1/4 sea salt 1/3 cup chocolate chips (use a mix of chocolate chunks   and mini chips to really get the wow factor!) These vegan soy-free chocolate chunks   are my weakness...get them online for much cheaper than in grocery stores. Directions: Mix almond butter and coconut sugar together well with a mixer or by hand until creamy. Stir in vanilla or maple extract if you are using plain almond butter. Stir in coconut oil, mixing well then whip in eggs or a vegan egg replacement of your choosing such as flax "eggs" or chia "eggs". Mix in finely ground almonds or oats, baking soda, baking powder, and sea salt. Stir in chocolate chips last. Divide cookies onto silicone baking sheet   or parchment-paper lined cookie trays. For optimal results, store them in the fridge as you heat the oven to 350F. Bake for 10-12 minutes until slightly puffed and crackly. ENJOY! Notes/Tips: *Stock up on vegan chocolate chips online for the best deal and if you can afford to spend a little more up front, buying in bulk like   this scrumptious box  is the way to go. ** Make your own almond flour or oat flour by grinding either until fine in a coffee grinder. (I have this cheap powerful one   that works really well to grind nuts, chia seeds, oats, etc--it's a baker's staple!) You MUST try these flourless cookies, like NOW. And now onto this magic! I purchased a lovely Christmas fairy door from a local English lady (IG link here, no affiliation: TrawdenForestFairies ), and then planned this little scene around it. Here's what you need: - a glue gun and refills   (they are super cheap and a necessity for any DIYer, I've used my about a million times over the last twenty years :) If you have small children, you must have one already--I've already fixed four broken ornaments this season alone!) -a bird house or any type of little house--I got mine   here   and added a little extra moss, wreath, etc. -a little fairy door. Check out the etsy shop above! -an assortment of dried moss , fake plants/succulents -an assortment of dollhouse items like a little footstool or chair,  fairy table set ,  dollhouse mirrors   <-- these add a touch of realism more than anything for some reason, or any other little thing that catches your eye -felt or paper as the base to glue the stuff too Steps: Find a cupboard, shelf or area to set up your fairy house--get creative and think outdoors or indoors! Lay down felt, wall paper or contact paper and begin gluing moss/fake greenery to it. Set up the display how you want--add furniture, decor, lights, bells--anything to make it look magical! I hot-glued the fairy door to the little birdhouse and used battery operated lights to light up the scene, but go crazy and make it yours! Note: If you shop through these links, I'll earn a few cents and you will pay the same great price as normal. Win-win!

I created these cacao almond butter bars during one of those moments we all know too well—a post-run, mid-afternoon energy dip. After a solid workout, I found myself craving something indulgent and sweet to pick me up, but I also wanted something fast: a no-bake bar! The temptation to grab a sugary treat was strong, but I was determined to stick to my goals. It was Day 6 of a self-imposed Eating Clean Challenge, and I didn’t want to derail my hard-earned progress. Instead, I decided to channel my craving into something nourishing yet satisfying, a treat that felt like a reward but was completely aligned with my healthier choices. The result? These rich, chocolatey no-bake bars are packed with wholesome ingredients like cacao and almond butter and are amazing. They’re the perfect guilt-free indulgence to power you through the rest of your day while keeping you on track and keeping you on your gluten-free lifestyle.         What tastes even better? Enjoying one of these tasty morsels after a barre class. But one of these for a light dessert is just what my body wants.   No-Bake Cacao Almond Butter Bars yields 9 bars   For an easy, decadent treat without breaking your eat-clean commitment, reach for a saucepan, a spoon, and an 8" pan. There, you have all the items you need! These No-Bake bars are super easy and so, so good. Through in the clean ingredients below (maple syrup is totally optional) and you have a nutritious, easy bar that you can stash in the fridge or freezer to enjoy as desired.   Ingredients:   1/2 cup almond butter (I like this raw organic one) 2 TBSP pure maple syrup  (unless your nut butter has any added sugar) 2 TBSP coconut oil 1 cup gluten-free oats 1/2 cup unsweetened coconut 1/4 cup sunflower seeds 2 TBSP raw cacao powder 2 TBSP raw cacao nibs 1/2 teaspoon vanilla extract     Directions:   1. Melt sunflower seed (or nut) butter and maple syrup (optional) and coconut oil over medium-high heat, stirring. 2. Remove from heat and stir in all other ingredients. 3. Press into a wax or parchment paper-lined 8" pan and chill for about 30 min to an hour. It's that easy! Cut into 9 bars and enjoy!     Nutritional breakdown below!   Nutritional Analysis:   Calories: 232 Fat: 17g Potassium: 66mg Carbs: 16g Sugar: 3g Protein: 6g

These muffins are super fast, easy to make, and made with simple ingredients which is everything you need in a recipe when you have constantly hungry kids like I do. Plus, the bonus is that kids can help you make them: have them mash the bananas and help you stir everything together. These are fluffy and packed with protein yet have a fantastic melt-in-your-mouth texture. To keep them gluten-free, use gluten-free oats in the recipe and to make them vegan, use a flax or chia egg by mixing 1 TBSP flax or chia meal with 3 TBSP warm water and setting it aside to "gel" before using it in the recipe! Protein Banana Muffins Yields 8-10 Ingredients: 2-1/2 bananas (about 1 cup), mashed 1 flax "egg" (for vegan option) or 1 egg 1/4 cup pure maple syrup 3 TBSP coconut oil, melted 1 tsp pure vanilla extract 3/4 cup oats, ground to a flour consistency or oat flour 1/2 cup vegan protein powder * 1-1/4 tsp cinnamon 1 tsp baking soda 1 tsp baking powder sprinkle of sea salt optional: 1/4 to 1/3 up nondairy chocolate chips Directions: 1. Preheat oven to 350 and line a muffin trap with liners. Spritz liners with nonstick spray or omit liners all together and oil the pan. 2. Mash the bananas until pretty smooth and add in the other wet ingredients. 3. Fold in the dry ingredients and the chocolate chips in last. 4. Fill muffin cups almost to the top and back 18 minutes or until an inserted toothpick comes out clean. *I used this protein powder for the best consistency and flavor. I made it with plain hemp protein powder too but it wasn't as good! Note: shopping through links may earn me a few cents and won't affect your price!

This breakfast treat is nourishing, filling and very versatile; you can make it in a muffin tin if you don't have a mini Bundt pan set (I'll be the first to admit, most people don't!) If you'd like a set of mini bundt pans, I recommend these set of 4 I've had for at least 10 years that are very easy to clean and scratch resistant, but by all means, use a muffin tin if you prefer! If you do want to try for the mini bundt pan (they are perfect for brunches), this set of four is under $14 and perfect for easy gluten-free vegan breakfast recipes like coffee cake, banana bundt bread, pumpkin bread, and so on. Suggestions: for a very inexpensive option, grind oats in a spice or coffee grinder to make your own flour. A $10 grinder will last you a long time, and making nut flour, any gluten-free grain flour, chia or flax meal, etc. a breeze. It's one of my most used kitchen tools. Ingredients: 1/4 cup gluten-free oats, ground into flour* or gf oat flour 1/4 cup almonds, ground into flour* or superfine almond flour 1/4 cup gluten-free flour* 1/3 cup coconut palm sugar 1/2 plus 1/8 teaspoon baking powder 1/4 teaspoon baking soda 3/4 teaspoon cinnamon 1 large banana, mashed (1/2 cup) 1/4 cup unsweetened applesauce 2 tablespoons honey or pure maple syrup 1 vegan egg replacement (or 1 egg) 1/2 teaspoon vanilla extract 1/3 cup muesli or granola** Directions: 1.  Spritz pans with oil and preheat oven to 350F. 2.  Whisk dry ingredients together.  *You can use 3/4 cup gluten-free all purpose flour, or all or partial oat or almond flour.  I ground oats and almonds into a flour-like consistency woth a cheap coffee bean grinder, and used 2 TBSP garbanzo bean flour and 2 TBSP brown rice flour, but any combination of gluten-free flours will do except coconut. 3.  Whisk wet ingredients together, and gently fold dry ingredients into the wet. 4.  Spoon muesli or granola into the bottoms of the pan (this will become the top, and you can also make a layer in the center between batter).  Bake for 20 minutes or until an inserted toothpick comes out clean. 5.  Cool on a wire rack for 10 minutes, and depan. If you don't have a professional quality nut or flour mill, purchase a coffee bean grinder that's less than $15 like the one I use (making your own nut or seed or grain flour is so fast and much cheaper: *Vegan egg replacement like Bob's Red Mill vegan egg mix will also work. ** I used Seven Sundays Cocoa & Granola Muesli; a gluten-free brand that was sent to me as a holiday gift from the company when I used to collaborate with them!  Any muesli or granola should work great, though I have to say Seven Sundays Muesli is a favorite!

The zucchini bread that I remember from my childhood was bursting with fresh zucchini from the garden and it tasted like the yummiest cake-bread ever. It also had plenty of sugar, oil and gluten so I've been on a constant quest to recreate it, but in a healthier and less inflammatory way. This may be the best version yet, so I just had to share. It's made with the zucchini from a friend's garden, so maybe garden-fresh zucchini is the real secret ingredient. Grab a zucchini and give this recipe a go: it's the perfect breakfast bread, snack or treat to bring to a friend's house.   I have such a love of zucchini and pretty much any garden-grown produce. Right now I'm limited to lavender, basil and thyme on my small patio, but eventually I'll graduate to a full garden. Or just continue to raid my friend's and family's produce patches!   Speaking of zucchini, if you don't have a spiralizer , this is a game changer. Noodles! From Zucchini! So easy! So healthy! Enough said.     The Fluffiest Zucchini Bread Serves 9 big slices     Ingredients   1/3 cup coconut oil, melted and slightly cooled 1/3 cup maple syrup (or raw honey) 1/2 cup nondairy milk (I used unsweetened Ripple milk  for plant-based protein "milk") 2 free-rage eggs or 2 flax eggs* (note: regular eggs have a better texture) 1 tsp pure vanilla extract 1 tsp maple extract  (or extra vanilla but the maple flavor is the wow factor) 1-3/4 cup all purpose gluten-free flour  (I used this one  and the texture was perfect) 1 tsp cinnamon 1 tsp baking soda 1/4 tsp nutmeg sprinkle of sea salt 1-1/2 cup grated fresh zucchini 1/3 cup (approx) sesame seeds for topping (raw or toasted)   Directions   1. Line a loaf pan (or this one for a bunch of cute mini loaves! ) with parchment paper and preheat oven to 325F. 2. Whisk all the wet ingredients together well, then add the dry. 3. Fold in zucchini (pat slightly dry with a towel if wet) and pour into prepared pan. 4. Sprinkle liberally with sesame seeds and bake 55-65 min or until an inserted toothpick comes out with just a tiny bit of crumb. 5. Let cool on a wire rack at least 15 minutes before slicing and serving.     Note: shopping through links may earn me a few cents and won't affect your price! Zucchini Bread, Perfect Recipe, Fluffiest Bread, Gluten-Free Zucchini Bread, Easy Zucchini Bread, Healthy Zucchini Bread

I created this recipe because I've given my twins Starbucks' vanilla beans scones as treats on occasion, and they love them. I wanted to create my own version with better ingredients, though, and without gluten, soy and dairy. The good news: I mastered it! They turned out quite lovely, and I highly recommend serving these at a brunch or to wrap them nicely to give as a gift. They are very lovely and taste even better than they look. Note: I will link to the ingredients I used. I cannot promise substitutions will work as well, but it should be fine if you keep measurements the same! Okay, back to this deliciousness: Vanilla Bean Scones yields 16-20 Ingredients: 2-1/4 cups gluten-free flour (I love this one  as it is mostly garbanzo bean flour and lends extra protein) 1/3 cup organic coconut sugar 1/2 TBSP baking powder 1/2 tsp sea salt 1/2 cup vegan butter, chopped and kept in the freezer for 10+ minutes. I used melt brand . 1/2 cup nondairy milk. I used Oatly Barista Blend oatmilk . If you use something different, make sure it is thick and creamy. and chill it as much as possible before adding! 2 tsp pure vanilla extract For glaze: 1 cup fine powdered sugar Nondairy milk (about 2 TBSP) Vanilla bean , seeds scraped out from about 1/3 of a vanilla bean** this is the MOST important ingredient, so don't scrimp! Vanilla Beans are expensive, but a little bit goes a long way. Buy online for a way better deal ; grocery stores charge a ton for just 2 or 3 beans. Directions: Sift dry ingredients together, pour into a food processor and pulse. Pulse in the vegan butter until coarse crumbs are formed, then slowly pulse in nondairy milk and vanilla. Mix until a ball of dough is formed. If it's too wet, add a little more flour.   Divide batter into 2 discs, wrap and freeze for at least 10 minutes. Preheat the oven now to 375F. Roll out and cut into small triangles; you should get at least 16. Place them on a silicone baking sheet -lined cookie tray with at least 1" in between each, and bake at 375F for 10-12 minutes or until they are set and the bottoms are slightly golden. Let them cool on a wire rack while you whisk glaze ingredients, then add a dollop on top of each. Enjoy! Note: shopping through links may earn me a few cents and won't affect your price!