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Ballet Shoes for Barre Class?
this is a question I get a lot: do I (or can I) wear ballet shoes in barre class? I understand the confusion: barre classes are a blend (supposedly) of ballet, Pilates and Yoga.


Eat and Move with Your Cycle
Ever feel like your energy, cravings, and mood are on a rollercoaster? That’s your cycle talking—and when you learn to live in tune with it,
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